Understanding tinnitus
Clear, practical explainers on tinnitus and sound therapy — what helps, what the research says, and how to get started.
Sound therapy
What is notched sound therapy?
Notched sound therapy removes a narrow band of frequencies around your tinnitus pitch. How it works, what the research shows, and its limits.
5 min read
Getting startedHow to match your tinnitus frequency
Finding your tinnitus pitch makes notched sound therapy far more precise. Here is how frequency matching works and how to do it reliably.
4 min read
Everyday reliefCan you play relief sounds alongside your music?
Most tinnitus apps take over your audio. Underlay mode plays relief sounds beneath Spotify, YouTube or podcasts so you do not have to choose.
4 min read
Sound therapySound therapy for tinnitus: masking vs notching
Masking covers tinnitus with sound; notching removes your tinnitus frequency from sound. How the two approaches differ and when each helps.
5 min read